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	<title>Isabelle Chatfield – Life Coach</title>
	<link>http://ichatfield.co.uk</link>
	<description>Isabelle Chatfield is a life coach in West London (UK) and also a qualified Nutritional Advisor. Isabelle specialises in weight loss, lifestyle, confidence, stress and career coaching. Through simple but powerful exercices based on Life Coaching and Neuro Linguistic Programming (NLP) skills you will set your goals and start taking control of your life.</description>
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	<item>
		<title>A Definition of Life Coaching</title>
		<description>Life Coaching is increasingly popular. However when asked to give a definition, most people find it hard.

On my search for a good, clear and not too long definition, I have found a few.
Here they are along with my comments:

“Coaching is a practice of helping clients determine and achieve personal goals.”
Definition ...</description>
		<link>http://ichatfield.co.uk/definition/</link>
			</item>
	<item>
		<title>A Definition of NLP</title>
		<description>NLP stands for Neuro-Linguistic Programming. It is a set of tools and techniques that use the power of words and imagination to help you change. It is remarkably efficient.

It is based on the theory (created in the 1970's by a linguist and a specialist in personal development) that as we ...</description>
		<link>http://ichatfield.co.uk/nlp/</link>
			</item>
	<item>
		<title>Career Change and Career Management</title>
		<description>
	Is your job no longer in line with your career and life objectives?


	 Are you worried about your future at work in these uncertain times?


	 Have you been made redundant?


	 Are you considering reentering the job market after an extended absence (for maternity or other reasons)?

Many clients come to me ...</description>
		<link>http://ichatfield.co.uk/career/</link>
			</item>
	<item>
		<title>Low Confidence and Low Self-Esteem</title>
		<description>
	Do you avoid risks?
	Do you fear new experiences?
	Are you in constant doubt about your life?
	Do you have a strong need for approval?
	Are you sensitive to criticism?
	Do you tend to speak harshly to yourself and reject yourself as you are?

Lacking confidence is about lacking faith in your abilities. It can be ...</description>
		<link>http://ichatfield.co.uk/confidence/</link>
			</item>
	<item>
		<title>Stress</title>
		<description>
	Do you easily get angry?
	Do you get impatient when being help up?

	Do you have difficulty getting to sleep, do not sleep well?

	Are you in conflict with people at home or at work?

	Do you find your work too challenging or not enough?

	Are you worried about your work, your financial responsibilities?

	Are your ...</description>
		<link>http://ichatfield.co.uk/stress/</link>
			</item>
	<item>
		<title>Lifestyle Change</title>
		<description>
	Would you like to lose weight and for the weight to stay off?


	Would you like to improve your diet, your health, your lifestyle?

On top of being a qualified Life Coach, I am also a qualified Nutritional Advisor.
One thing all my studies and experience have taught me is that change is ...</description>
		<link>http://ichatfield.co.uk/lifestyle/</link>
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